Pilates For Toned Arms || @alyssatheyogi

alyssatheyogi Pilates For Toned Arms View my profile

Get App Point your fingertips down with your arms straight at your sides. Lift and lower them for 30 seconds. 1 @alyssatheyogi on

Get App Draw little circles with your arms straight at your sides. Do this for 45 seconds. 2 @alyssatheyogi on

Get App Hug the air repeatedly for 45 seconds. 3 @alyssatheyogi on

Get App Place your palms and forearms together in front of you. Lift and lower them for 1 minute. 4 @alyssatheyogi on

Get App With your fingertips touching, push away from you repeatedly for 45 seconds. 5 @alyssatheyogi on

Get App Do robot arms for 1 minute. 6 @alyssatheyogi on

Get App Put your hands behind your head and then lift them to the sky. Do this exercise repeatedly for 45 seconds. 7 @alyssatheyogi on

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alyssatheyogi Alyssa Marie Yoga/Pilates/Flexibility Pilates For Neck And Shoulder Pain Yoga For Runners Yoga For Weight Loss 12 Easiest Yoga Poses For Beginners View full profile