Pilates For Toned Arms
Point your fingertips down with your arms straight at your sides. Lift and lower them for 30 seconds.
1
Draw little circles with your arms straight at your sides. Do this for 45 seconds.
2
Hug the air repeatedly for 45 seconds.
3
Place your palms and forearms together in front of you. Lift and lower them for 1 minute.
4
With your fingertips touching, push away from you repeatedly for 45 seconds.
5
Do robot arms for 1 minute.
6
Put your hands behind your head and then lift them to the sky. Do this exercise repeatedly for 45 seconds.
7