alyssatheyogi
Pilates For Toned Arms
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Point your fingertips down with your arms straight at your sides. Lift and lower them for 30 seconds.
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Draw little circles with your arms straight at your sides. Do this for 45 seconds.
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Hug the air repeatedly for 45 seconds.
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Place your palms and forearms together in front of you. Lift and lower them for 1 minute.
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With your fingertips touching, push away from you repeatedly for 45 seconds.
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Do robot arms for 1 minute.
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Put your hands behind your head and then lift them to the sky. Do this exercise repeatedly for 45 seconds.
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