Pilates For Toned Legs
Start on your back and do 15 bridges.
1
Lie on your side and kick your left foot out in front of you. Do 15 of these.
2
Switch to the other side and kick your right foot out. Do 15 of these.
3
Next, point your foot and draw circles with it. Draw 10 circles.
4
Switch to the other side and draw circles with your other foot. Draw 10 circles.
5
Lie down in your stomach and kick your feet straight up behind you. Do 10 on each leg, alternating.
6
Get on all fours and kick your bent legs high up in the air. Do 10 on each leg, alternating.
7
Lie on your back and kick your legs apart straight above you. Do 15 of these.
8
Point your toes and kick your legs up from tabletop position. Do 10 on each leg, alternating.
9
Point your toes and alternate criss crossing your legs. Do 15 of these.
10
Do a butterfly pose and shake your legs for 15 seconds, then fold over your legs for 15 seconds.
11