Pilates Inspired Glute Workout For Skaters ⛸
Left leg back kicks: 30 seconds (from table top position- back is flat, hips are square to ground)
1
Left leg side kicks: 30 seconds (maintain table top position with hips square to ground)
2
Left leg combo: back to side kicks: 30 seconds
3
Right leg back kicks: 30 seconds (Feel the burn! 🔥)
4
Right leg side kicks: 30 seconds (keep hips square to ground, back is flat)
5
Right leg combo: back to side kicks: 30 seconds (keep back flat)
6
Leg leg raises: 30 seconds (keep hips stacked on top of one another).
7
Keep going, you’re doing great!
Left leg front to back raises: 30 seconds (with control)
8
Left leg clam shell: 30 seconds (soles of feet stay touching- only open and close hip)
9
Right leg raises: 30 seconds (lift leg a little more than hip height)
10
Right leg front to back raises: 30 seconds (with control)
11
Right leg clam shell: 30 seconds (open and close hip- keep soles of feet touching)
12
Vary the length of time depending on your level
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