Pilates Inspired Glute Workout For Skaters ⛸
View my profile
Get App
Left leg back kicks: 30 seconds (from table top position- back is flat, hips are square to ground)
1
@fitne_sns
on
Get App
Left leg side kicks: 30 seconds (maintain table top position with hips square to ground)
2
@fitne_sns
on
Get App
Left leg combo: back to side kicks: 30 seconds
3
@fitne_sns
on
Get App
Right leg back kicks: 30 seconds (Feel the burn! 🔥)
4
@fitne_sns
on
Get App
Right leg side kicks: 30 seconds (keep hips square to ground, back is flat)
5
@fitne_sns
on
Get App
Right leg combo: back to side kicks: 30 seconds (keep back flat)
6
@fitne_sns
on
Get App
Leg leg raises: 30 seconds (keep hips stacked on top of one another).
7
@fitne_sns
on
Get App
Keep going, you’re doing great!
@fitne_sns
on
Get App
Left leg front to back raises: 30 seconds (with control)
8
@fitne_sns
on
Get App
Left leg clam shell: 30 seconds (soles of feet stay touching- only open and close hip)
9
@fitne_sns
on
Get App
Right leg raises: 30 seconds (lift leg a little more than hip height)
10
@fitne_sns
on
Get App
Right leg front to back raises: 30 seconds (with control)
11
@fitne_sns
on
Get App
Right leg clam shell: 30 seconds (open and close hip- keep soles of feet touching)
12
@fitne_sns
on
Get App
Vary the length of time depending on your level
@fitne_sns
on
fitne_sns
Stephanie Siclari
Figure skating coach for over 15 years. Currently holding online off-ice classes for all levels.
20 Min FULL Body Circuit
Axel Prep Off-Ice Exercises
Get Lower In Your Sit Spin With These Exercises ⛸
Off-Ice Warm-Up Exercises For Before On-Ice Practice ⛸
View full profile
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.