Pilates Lower Body Sculpt Workout
Join me for lower body Pilates sculpt on the mat. Do 2-3 rounds!
1
Bend & Press - 12 reps
2
Side Lying Beats - 20 reps
3
Side Plank Lift + 3 Pulses - 5 reps on each side
4
Clam Knee Taps -20 reps
5
Pike Leg Circles - 5 in each direction
6
Side Tap + Hamstring Curl - 12 reps
7
Bent Knee Glute Press + Pike Press - 12 reps
8
Open Hip Extension - 12 reps
9
Clam Squeeze Bridge - 20 reps
10
Bridge Single Leg Circles - do 5 in both directions
11
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