Pilates Obliques Workout
Hi! Try 2-3 sets for a full workout!
1
Kneeling Side Bend - 10 reps each side
2
Add a rotation - 10 reps
3
Kneeling Side Kick - 10 reps
4
Side Bend - 10 reps
5
Side Bend + Twist & Chest Rotation - 5 reps
6
Obliques Twist - 16 reps
7
Hip Twist - 5 in each direction
8
Obliques Roll Back - 10 reps
9
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