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PLANK CHALLENGE
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The Workout Explained
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1 Minute Straight Arm Plank HOLD
1
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Side Plank for One Oblique
2
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1 Minute Reverse Plank
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Side Plank Other Oblique
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Forearm Plank 1 Minute
5
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1 Minute Single Leg Plank Taps
6
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• All moves for 1 minute THEN repeat all moves for 45 seconds THEN repeat all moves for 30 seconds
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dsk8154
Diana
Fitness Instructor | K-12 Educator | Author | Mental Health Advocate
Resistance Band Arms
Pilates Ball Total Body
Mini Band Arms!
Pre-Workout For Runners
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