The Workout Explained
1 Minute Straight Arm Plank HOLD
1
Side Plank for One Oblique
2
1 Minute Reverse Plank
3
Side Plank Other Oblique
4
Forearm Plank 1 Minute
5
1 Minute Single Leg Plank Taps
6
• All moves for 1 minute THEN repeat all moves for 45 seconds THEN repeat all moves for 30 seconds
7
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