Plank Drills For Core, Arms And Legs
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High plank holds
High plank to low plank
Plank + side to side jumps
Plank + lizard
What you'll need
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Black Mat ( 5% Off Code: Rona5)
Jednorth (20% Off Code: Yogawithrona
Get Stronger Abs With Bear Pose + Stretches
Yoga For Tight Glutes(after Leg Day)
Ab Workout: Butterfly Crunches + Warm Up
9 PLANK VARIATIONS 🏝
Back & Chest
Core Burn With Lolasana
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Here to share some yoga inspired workouts and tutorials :) let’s practice!
To learn more about this Jumprope:
How To Do Revolved Triangle / Parivrtta Trikonasana
How To Do Revolved Side Angle /Parivrtta Parsvakonasana
How To Do Chair Pose
Burn Belly Fat While On Your Back
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