9 PLANK VARIATIONS 🏝 || @alexbrandy

alexbrandy 9 PLANK VARIATIONS 🏝 View my profile

Get App Bear Hold Shoulder Taps (30 taps) 1 @alexbrandy on

Get App High Plank Core Twist (30 twists) 2 @alexbrandy on

Get App Alternating Side Planks (20 reaches) 3 @alexbrandy on

Get App Reverse Plank with Front Kicks (30 kicks) 4 @alexbrandy on

Get App Side Plank Trunk Rotation (15 rotations each side) 5 @alexbrandy on

Get App Low Plank to Dolphin 🐬 (15 dolphins) 6 @alexbrandy on

Get App Narrow to Wide Plank (20 Reps) 7 @alexbrandy on

Get App Knee to Elbow Plank (30 knees) 8 @alexbrandy on

Get App Army Crawl Plank (30 crawls) 9 @alexbrandy on

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alexbrandy Alex Brandy Certified Personal Trainer ~Nutrition Specialist ~Small Business Owner ~Former Patriots Cheerleader 10 Exercises & Stretches For Lower Back Pain Beginner, Intermediate, & Advanced Bosu Ball Movements Workout With Your Wine Bottles! 🍾🍷 How-To Beginner’s Workout (Part 2) View full profile

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