9 PLANK VARIATIONS 🏝
Bear Hold Shoulder Taps (30 taps)
1
High Plank Core Twist (30 twists)
2
Alternating Side Planks (20 reaches)
3
Reverse Plank with Front Kicks (30 kicks)
4
Side Plank Trunk Rotation (15 rotations each side)
5
Low Plank to Dolphin 🐬 (15 dolphins)
6
Narrow to Wide Plank (20 Reps)
7
Knee to Elbow Plank (30 knees)
8
Army Crawl Plank (30 crawls)
9
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