Plate Only Full Body Workout
Circuit style: Rest for 30 seconds between each exercise!
Rest for 1.5 min after each round — complete 4-5 rounds!
Overhead Tricep Extension — 10 reps
1
RDL to Bent Over Row — 12 reps
2
Upright Row — 12 reps
3
Bicep Curl to Squat — 10 reps
4
Overhead Reverse Lunge — 8 reps
5
Reverse Crunches - 8 reps
6
Devil Press - 5 reps
7
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