laylaluciano
Plyo Box Full Body Workout
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Hello!
@laylaluciano
on
1
Ploy Box or Chair
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Tricep dips
1
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Step ups with knee drive
2
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Elevated Spider-Man plank crunch
3
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Single leg squats
4
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Elevated curtsey lunge
5
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Elevated push up with rotation
6
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Thanks!!
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laylaluciano
Layla Luciano
Do A Shoulder Work Out With One Dumbbell
Full Body Medicine Ball Work Out
High Intensity Training With Body Weight
Do A Tabata Ab Workout
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