Plyo Workout @ The Park x 3 Rounds
High Knees x 30 total
1
Alternating Jump Lunges x 20 total
2
Option for Step 2
Speed Skater Lunges x 20 total
3
Option for Step 3
Jump Squats x 12 reps
4
Option for Step 4
Curtsy Lunge + Squat x 12 total
5
Pop Jack + Plank Jack x 12 reps
6
Option for Step 6
Push-Up + Arm Raise x 12 total
7
Option for Step 7