Gather all of your ingredients!
1
Have your Mix N Chop at the ready for mixing 2+ lbs of ground beef!
2
Add 2/3 cup uncooked long grain rice.
3
Then 2 eggs, 1 tbsp each of onion and garlic, salt, pepper, and Kale and Fiber Enrichables 🤫
4
Mix until combined. Do not over mix or else meat will become tough.
5
Heat 2 tbsp olive oil in a large skillet.
6
Using a large scoop portion meat into meatballs.
7
Brown for 2 minutes on each side.
8
Remove meatballs from pan and then drain grease. 👍🏼
9
Return browned meatballs back to pan and add one can of tomato soup...
10
...2 cups of water...
11
...and 2 tbsp Worcestershire Sauce.
12
Turn meatballs in sauce, then cover with lid and let simmer 35-45 minutes or until rice is tender.
13
Sauce will have thickened and rice will become “quills”.
14
Garnish with fresh parsley, serve with additional rice, and colorful veggies!
15
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