Gather all of your ingredients!
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Have your Mix N Chop at the ready for mixing 2+ lbs of ground beef!
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Add 2/3 cup uncooked long grain rice.
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Then 2 eggs, 1 tbsp each of onion and garlic, salt, pepper, and Kale and Fiber Enrichables 🤫
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Mix until combined. Do not over mix or else meat will become tough.
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Heat 2 tbsp olive oil in a large skillet.
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Using a large scoop portion meat into meatballs.
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Brown for 2 minutes on each side.
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Remove meatballs from pan and then drain grease. 👍🏼
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Return browned meatballs back to pan and add one can of tomato soup...
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...2 cups of water...
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...and 2 tbsp Worcestershire Sauce.
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Turn meatballs in sauce, then cover with lid and let simmer 35-45 minutes or until rice is tender.
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Sauce will have thickened and rice will become “quills”.
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Garnish with fresh parsley, serve with additional rice, and colorful veggies!
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