katiemartinez
Post-Holiday Workout🎄
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2 Dumbbells
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Squat to Press x 12-20 reps
1
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Squat Jacks x 15 reps
2
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Option for #2
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Renegade Row + Push-Up x 8-12 reps
3
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Option for #3
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Pop Squats x 15 reps
4
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Option for #4
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Reverse Lunge + Hammer Curl x 12-20 reps total
5
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Alt. Jump Lunges x 12-20 reps total
6
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Option for #6
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Bridge + Skull Crushers x 8-12 reps
7
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Glute Bridges x 12-20 reps
8
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Bridge Hold x 15 secs
9
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katiemartinez
Katie Martinez
Former NFL Cheerleader🐬 Orangetheory Fitness Coach CPT NASM BFA Dance NYU
How To Improve Your Push-Up
Protein Smoothie💪🏼 For pre or post Workout
Ultimate Booty Burn🔥 2 Rounds
Bodyweight Workout x 2-3 Rounds💪🏼
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