Post-Holiday Workout🎄
2 Dumbbells
Squat to Press x 12-20 reps
1
Squat Jacks x 15 reps
2
Renegade Row + Push-Up x 8-12 reps
3
Pop Squats x 15 reps
4
Reverse Lunge + Hammer Curl x 12-20 reps total
5
Alt. Jump Lunges x 12-20 reps total
6
Bridge + Skull Crushers x 8-12 reps
7
Glute Bridges x 12-20 reps
8
Bridge Hold x 15 secs
9
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