BirchAndBrawn
Power Archer Flow
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Begin with the mace in a cross body bottom position. Step toward the handle into a Lateral Lunge.
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Utilizing the Ballistic Curl (Prayer Switch) bring the mace to Cross Body Top.
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Make sure your fingers are kissing in the Ballistic curl (Prayer Switch).
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Create a crushing tension by pushing the handle toward the globe and FIRE your bow & arrow!
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Stay low, glide hips to other side, Pulling the mace into cross body bottom.
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If you follow the previous steps, this is what your power Archer flow will look like.
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Thanks!!
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