Power Archer Flow || @BirchAndBrawn

BirchAndBrawn Power Archer Flow View my profile

Get App Hello! @BirchAndBrawn on

What you'll need Affiliate Disclosure: I may earn commissions for purchases made through links in this Jumprope. 1 Onnit Buy

Get App Begin with the mace in a cross body bottom position. Step toward the handle into a Lateral Lunge. 1 @BirchAndBrawn on

Get App Utilizing the Ballistic Curl (Prayer Switch) bring the mace to Cross Body Top. 2 @BirchAndBrawn on

Get App Make sure your fingers are kissing in the Ballistic curl (Prayer Switch). 3 @BirchAndBrawn on

Get App Create a crushing tension by pushing the handle toward the globe and FIRE your bow & arrow! 4 @BirchAndBrawn on

Get App Stay low, glide hips to other side, Pulling the mace into cross body bottom. 5 @BirchAndBrawn on

Get App If you follow the previous steps, this is what your power Archer flow will look like. 6 @BirchAndBrawn on

Get App Thanks!! @BirchAndBrawn on

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