Begin with the mace in a cross body bottom position. Step toward the handle into a Lateral Lunge.Begin with the mace in a cross body bottom position. Step toward the handle into a Lateral Lunge.
Utilizing the Ballistic Curl (Prayer Switch) bring the mace to Cross Body Top.Utilizing the Ballistic Curl (Prayer Switch) bring the mace to Cross Body Top.
Create a crushing tension by pushing the handle toward the globe and FIRE your bow & arrow!Create a crushing tension by pushing the handle toward the globe and FIRE your bow & arrow!
Stay low, glide hips to other side, Pulling the mace into cross body bottom.Stay low, glide hips to other side, Pulling the mace into cross body bottom.
If you follow the previous steps, this is what your power Archer flow will look like.If you follow the previous steps, this is what your power Archer flow will look like.