6 Power Moves for (Really) Strong Legs || @thechocolatepretzel

thechocolatepretzel 6 Power Moves for (Really) Strong Legs thechocolatepretzel Tarin 55 6 Power Moves for (Really) Strong Legs 3 Stretch Your Tight Muscles with a Hockey Ball 431 7 Moves to Wake Your Body Up for the Day 123 9 Best Core Moves for a Toned, Flat Stomach 461 10 Moves to Reduce Back Pain +Open Your Hips See more from thechocolatepretzel

Get App Hello there! @thechocolatepretzel on

Get App Let's start with a big, deep breath into the belly 1 @thechocolatepretzel on

Get App 20 Squat Jacks- turn out the feet and sit low as you jump into your squat 2 @thechocolatepretzel on

Get App 20 Sum Squat Pulses- legs wide, toes turned out, feel the booty burn! 3 @thechocolatepretzel on

Get App Alternating Cross Body Foot Tap- you don't have to touch your foot or bounce. Move at your pace. 4 @thechocolatepretzel on

Get App 20 Crab Walks- step, together, step, touch. Stay low in your squat and focus on your steps 5 @thechocolatepretzel on

Get App 20 Standing Lateral Leg Raises- hold on to something to balance if you need to. Control your leg! 6 @thechocolatepretzel on

Get App And 20 on the other leg! Breathe. 7 @thechocolatepretzel on

Get App Lightly tap your fists up and down your legs and booty to ease the burn. Not too rough/hard! 8 @thechocolatepretzel on

Get App Alternating Squat Step Out- take a smaller step, keep your toes facing forward and sit low 9 @thechocolatepretzel on

Get App Bring it home with one last deep breath- biggest breath of your day so far! 10 @thechocolatepretzel on

Get App Thank you for moving with me🥨 Stay tuned for more workouts! @thechocolatepretzel on

Stretch Your Tight Muscles with a Hockey Ball 7 Moves to Wake Your Body Up for the Day 9 Best Core Moves for a Toned, Flat Stomach How To Create Your First Jumprope Made with Jumprope