6 Power Moves for (Really) Strong Legs || @thechocolatepretzel

thechocolatepretzel 6 Power Moves for (Really) Strong Legs View my profile

Get App Hello there! @thechocolatepretzel on

Get App Let's start with a big, deep breath into the belly 1 @thechocolatepretzel on

Get App 20 Squat Jacks- turn out the feet and sit low as you jump into your squat 2 @thechocolatepretzel on

Get App 20 Sum Squat Pulses- legs wide, toes turned out, feel the booty burn! 3 @thechocolatepretzel on

Get App Alternating Cross Body Foot Tap- you don't have to touch your foot or bounce. Move at your pace. 4 @thechocolatepretzel on

Get App 20 Crab Walks- step, together, step, touch. Stay low in your squat and focus on your steps 5 @thechocolatepretzel on

Get App 20 Standing Lateral Leg Raises- hold on to something to balance if you need to. Control your leg! 6 @thechocolatepretzel on

Get App And 20 on the other leg! Breathe. 7 @thechocolatepretzel on

Get App Lightly tap your fists up and down your legs and booty to ease the burn. Not too rough/hard! 8 @thechocolatepretzel on

Get App Alternating Squat Step Out- take a smaller step, keep your toes facing forward and sit low 9 @thechocolatepretzel on

Get App Bring it home with one last deep breath- biggest breath of your day so far! 10 @thechocolatepretzel on

Get App Thank you for moving with me🥨 Stay tuned for more workouts! @thechocolatepretzel on

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thechocolatepretzel Tarin I help people move better🤸🏾‍ International breath, mind & movement coach and content creator. Stretch Your Tight Muscles with a Hockey Ball 10 Moves to Reduce Back Pain +Open Your Hips 7 Moves to Wake Your Body Up for the Day 9 Best Core Moves for a Toned, Flat Stomach View full profile

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