thechocolatepretzel
6 Power Moves for (Really) Strong Legs
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Hello there!
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Let's start with a big, deep breath into the belly
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20 Squat Jacks- turn out the feet and sit low as you jump into your squat
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20 Sum Squat Pulses- legs wide, toes turned out, feel the booty burn!
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Alternating Cross Body Foot Tap- you don't have to touch your foot or bounce. Move at your pace.
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20 Crab Walks- step, together, step, touch. Stay low in your squat and focus on your steps
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20 Standing Lateral Leg Raises- hold on to something to balance if you need to. Control your leg!
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And 20 on the other leg! Breathe.
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Lightly tap your fists up and down your legs and booty to ease the burn. Not too rough/hard!
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Alternating Squat Step Out- take a smaller step, keep your toes facing forward and sit low
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Bring it home with one last deep breath- biggest breath of your day so far!
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Thank you for moving with me🥨 Stay tuned for more workouts!
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thechocolatepretze...
Tarin
I help people move better🤸🏾 International breath, mind & movement coach and content creator.
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