6 Power Moves for (Really) Strong Legs
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Let's start with a big, deep breath into the belly
1
20 Squat Jacks- turn out the feet and sit low as you jump into your squat
2
20 Sum Squat Pulses- legs wide, toes turned out, feel the booty burn!
3
Alternating Cross Body Foot Tap- you don't have to touch your foot or bounce. Move at your pace.
4
20 Crab Walks- step, together, step, touch. Stay low in your squat and focus on your steps
5
20 Standing Lateral Leg Raises- hold on to something to balance if you need to. Control your leg!
6
And 20 on the other leg! Breathe.
7
Lightly tap your fists up and down your legs and booty to ease the burn. Not too rough/hard!
8
Alternating Squat Step Out- take a smaller step, keep your toes facing forward and sit low
9
Bring it home with one last deep breath- biggest breath of your day so far!
10
Thank you for moving with me🥨 Stay tuned for more workouts!