Practice High Plank To Low Plank And Down Dog
From halfway lift, step back one leg at a time to high plank. Engage the core.
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Use your toes to shift weight forward.
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Lower down halfway to low plank while keeping abs active.
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Untuck your toes and lift up arms to upward facing dog.
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Shift hips back to downward facing dog.
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Option to lower body all the way down to the floor instead of holding halfway to low plank.
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Option to bend knees down to the floor instead of holding low plank.
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