Practice High Plank To Low Plank And Down Dog || @yogawithrona

yogawithrona Practice High Plank To Low Plank And Down Dog View my profile

Get App From halfway lift, step back one leg at a time to high plank. Engage the core. 1 @yogawithrona on

Get App Use your toes to shift weight forward. 2 @yogawithrona on

Get App Lower down halfway to low plank while keeping abs active. 3 @yogawithrona on

Get App Untuck your toes and lift up arms to upward facing dog. 4 @yogawithrona on

Get App Shift hips back to downward facing dog. 5 @yogawithrona on

Get App Option to lower body all the way down to the floor instead of holding halfway to low plank. 6 @yogawithrona on

Get App Option to bend knees down to the floor instead of holding low plank. 7 @yogawithrona on

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yogawithrona Rona Here to share some yoga inspired workouts and tutorials :) let’s practice! How To Do Revolved Triangle Quick And Effective Core Workout How To Do Extended Hand To Big Toe Pose How To Do Side Lunge View full profile

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