Pretty In Pink! Bands & Ball Workout
The downward extension opens up the front of your shoulders
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Engaging your upper back pulse your hands out and back
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Your triceps will be on fire
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Your abs are the driver here stabilizing the movement
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Set & 10 count
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Working your side seat as your abs work to stabilize
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Obs engage to hold your body lifted as your glute med powers the movement
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Feel good with me @sostyled.jen
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