7 Pre-Workout Stretches For Strength Training & Cardio
This is a dynamic stretch, breathe through each position. Hold the pose for a breathe, release, and repeat 3 more times. Be sure to do right & left.
1
Runners Lunge with Spinal Rotation
2
Pigeon Stretch
5
Knee to Chest
6
Single Leg Trunk Rotation
7
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