Progress in Home Workouts LEG DAY EDITION
View my profile
Elevated Heels DB Deadlift - greater range of motion
DB Sumo Squat- Pulse at Bottom (feel the BURN)
Single Leg Hipthrust with DB - slow lower & shorten rest periods
Artist, bodybuilder & protein fairy🧚🏻
Full Body HIIT (Repeat 3-5 times)
Loaded High Protein Dessert Bowl
Mobility, Core & Injury Prevention Exercises
Chocolate & Almond Butter Protein Oats
View full profile
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
More than 50,000 step-by-step guides to learn how to do anything.