Pull Workout - Upper Body Workout For Women πŸ’™πŸ’™πŸ’™
Chest press - 6 reps, 4 rounds
1
Face Pulls (hands on top of rope, thumbs close to face) - 15 reps, 3 rounds
2
Straight Arm Pull Downs - 15 reps, 3 rounds
3
Lat Pull Downs - 12 reps, 3 rounds
5
Cable Rows - 12 reps, 3 rounds
6
What you'll need
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