Pumpkin Pie Bars (Vegan & Gluten Free) || @ian

ian Pumpkin Pie Bars (Vegan & Gluten Free) View my profile

What you'll need 1 cup Gluten free Oats 1 1/2 cups almond flour Gluten Free Flour 1/4 tsp Sea Salt (for Crust) 2 tbsp Coconut Sugar (for Crust) 1 tbsp Maple Syrup (for Crust) 8 tbsp Coconut Oil 2 3/4 cups Pumpkin Purée 1/4 tsp Maple Syrup (for Filling) 1/4 cup Coconut Sugar (for filling) 1/4 cup Almond milk 2 1/2 tbsp Cornstarch 1/2 tbsp Cinnamon 1/2 tbsp Ginger (dried) 1/2 tbsp Ground Cloves 1/2 tbsp Nutmeg 1/4 tbsp Sea Salt (for Filling) 400 mL can Coconut Cream 1/4 cup Powdered Sugar See All

Get App Blend the oats in a food processor 1 @ian on

Get App Add the other dry crust ingredients (flour, sea salt and coconut sugar) and blend 2 @ian on

Get App Then add the maple syrup and melted coconut oil and blend 3 @ian on

Get App Line 8x8 inch baking tray with parchment paper. Add the crust mix and press it down to line evenly 4 @ian on

Get App It should look like this 5 @ian on

Get App Bake it in the oven at 350 degrees. Bake for 22 mins. 6 @ian on

Get App Filling: Blend the pumpkin purée, syrup, coconut sugar, almond milk, sea salt, corn starch, spices 7 @ian on

Get App Once the crust is baked and cools, add the filling on top and spread it out evenly 8 @ian on

Get App It should look like this. 9 @ian on

Get App Bake for 50 mins to 1 hour 10 @ian on

Get App Remove from oven. Let cool completely, then wrap with foil or plastic wrap. refrigerate for 4-6hrs 11 @ian on

Get App Remove from fridge and cut into 9 pieces. Serve with coconut whipped cream 12 @ian on

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