Pumpkin Protien Bars
1.5 cups
100% Pure Pumpkin
3/4 cup
Egg Whites
3 tbsp
Maple Syrup
1 tsp
Vanilla
1.5 cups
100% Pure Pumpkin
3/4 cup
Egg Whites
3 tbsp
Maple Syrup
1 tsp
Vanilla
1/4 cup
Vanilla Protein Powder
1/2 cup
Truvia
1 Tbsp + 2 tsp
Pumpkin Pie Spice
1 cup
Quick Oats
1/3 cup
Pecans
Whisk pumpkin, egg whites, maple syrup and vanilla
1
Mix quick oats, protein powder, Truvia, and pumpkin pie spice
2
Whisk the dry ingredients into the wet ingredients
3
Spread into a parchment paper lined and greased 8x8 inch pan
4
Top with pecans
5
Bake at 350 degrees for 35-40 mins until set
6
Cool completely in pan
7
Then slice into bars and eat!
8