noamtamirfit
Pumpkin Pump Workout
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Let's get pumpkin pumped! π
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Goblin Squats 10x
1
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Pumpkin Twists 10x each way
2
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Jack-o'-lantern Jumps 15x
3
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Lifeless Lunges 10x each side
4
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Walk the Plank 10x
5
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Noam Tamir
New York City Fitness Studio Owner β Building Stronger People...not just stronger bodiesβ
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