Quad & Glute Focused Leg Day
Elevated Heel Back Squat (4 sets of 8 reps)
1
Reverse Lunges (3 sets of 6 reps/leg)
2
DB RDL (4 sets of 10 reps)
3
7-7-7 Hip Thrusts (pause, regular, pulse)
4
Alternating Side Lunges
5
Calf Raises (3 sets of 15 reps)
6
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