Quarantine Total Body Band Workout
1 light 1 medium
Spri Bands
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Squat with Alternating Overhead Press 15 reps
1
Side Steps with Upright Rows 30 seconds to 1 minute
2
Quadruped Donkey Kicks 15-20 ea side
3
Contralateral Arm/Leg Raise 10 -12 ea side
4