Quick And Effective Core Workout
Lie on your back and lift both legs and both arms up to about 45 degree angle. Shoulders should be off the ground.
1
Hold this position for 10-15 seconds as you engage the core and press abs down toward the ground.
2
Do side to side crunches while keeping legs up. 10-15 reps.
3
Bend the knees and pull the legs closer while keeping them lifted.
4
Do 10-15 crunches.
5
Do side to side crunches to work the obliques. 10-15 reps.
6
Get into half boat pose and hold 10-15 secs.
7
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