QUICK & EFFICIENT HIIT CIRCUIT🍃🔥
10 exercises: 40 seconds on, 15 seconds off - repeat 3x’s through! You got this!👏🏼🔥
Shoot Throughs
1
Lateral Skier Jumps
2
Burpee to Squat Jump
3
Split Lunge Clap to Heel Tap
4
Table Top Knee to Toe Touch Crunch (repeat on both sides)
5
Commandos to Plank Jack
6
Plank Hip Dips
7
Russian Twist with Bicycle Legs
8
Split Squat Calf Raises (repeat on both sides)
9
Bear Hold Knee Taps to Push-up
10
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