Quick Beginner Yoga Flow
Move through the sequence twice and hold each pose for 3-5 breaths.
Standing Forward Fold
2
Warrior II Left Leg
5
Low Lunge Left Leg
6
Low Lunge Right Leg
7
Warrior II Right Leg
8
Cat to Cow 4 times
10
Seated Twist to the Left
11
Seated Twist to the Right
12
Forward Fold Seated
13
Standing Forward Fold
16
Thanks for watching! Follow for more beginner workouts.
19
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