Quick Exercise Band At Home Workout
What you'll need
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Fitness Band
Banded squats x 10 - put the band just above the knee and squat!
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Banded walks x 20 - put the bands just above the knee and pace from side to side, remember to keep the back straight!
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Banded leg lifts x 10 - have the band just above the knee and lift, try to pause there to feel the burn!
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Remember to do the same on the other side!
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Hip thrust x 10 - you can do this on a chair or on the floor, squeeze glutes and hold at the top!
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Plank taps x 20 - have the band just above the ankles and tap each side, keeping the back straight and core right
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Banded kickbacks x 10 - have the band right above the knee and kick back focusing on squeezing the glutes and not swinging the leg
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Don't forget to do the other side too!
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Don't forget to stretch afterwards!
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