Quick Full Body Banded Workout
Banded Squats 20-25 Reps
1
Banded Good Mornings 15-20 Reps
2
Banded Bentover Row 12-15 Reps
3
Banded Overhead Press 12-15 Reps
4
Banded Bicep Curls 15-20 Reps
5
Banded Tricep Extensions 12-15 Reps
6
Banded Front Raises 12-15 Reps
7
Banded Y-Raises 8-10 Reps
8
Banded Rear Delt Pull-Aparts 8-12 Reps
9
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