Quick Full Body Workout with Dumbbells πŸ‹πŸ½β€β™€οΈ
1 Pair
Dumbbells
1
Bottled (or Tap) Water
Perform 12-15 reps of each exercise. Light Weights = More Reps πŸ˜‰
Squat to Upright Row
1
Underhand Bent Over Row
2
Stationary Lunges
3
Standing Front Raises
5
Overhead Tricep Extensions
6
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