Quick HIIT— All You Need For A Short Cardio Burn!
1 Minute T Jacks
1
1 Minute Squat Jumps
2
1 Minute Air Jump Ropes
3
1 Minute Prisoner Squats to Cross Body Reach
4
1 Minute Hacky-Sacks
5
1 Minute Plank Jacks
6
1 Minute Bicycles
7
1 Minute Icky-Shuffles
8
1 Minute Burpees
9
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.