alexbrandy
Quick 7-minute AMRAP
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Set a timer and try to get as many reps of each exercise in 50 seconds (rest for 10)
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1 Round - 7 Mins 2 Rounds - 14 Mins 3 Rounds - 21 Mins
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Side Lunge Shuffles
1
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Burpee Mountain Climbers
2
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2 Squat Jump / 4 High Knee
3
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Jump Lunges with Trunk Rotation
4
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3 Jumping Jacks / 3 Push-Ups
5
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Plank Walk to Squat Jump
6
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Ice Skaters
7
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alexbrandy
Alex Brandy
Certified Personal Trainer ~Nutrition Specialist ~Small Business Owner ~Former Patriots Cheerleader
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