Quick 7-minute AMRAP || @alexbrandy

alexbrandy Quick 7-minute AMRAP View my profile

Get App Set a timer and try to get as many reps of each exercise in 50 seconds (rest for 10) @alexbrandy on

Get App 1 Round - 7 Mins 2 Rounds - 14 Mins 3 Rounds - 21 Mins @alexbrandy on

Get App Side Lunge Shuffles 1 @alexbrandy on

Get App Burpee Mountain Climbers 2 @alexbrandy on

Get App 2 Squat Jump / 4 High Knee 3 @alexbrandy on

Get App Jump Lunges with Trunk Rotation 4 @alexbrandy on

Get App 3 Jumping Jacks / 3 Push-Ups 5 @alexbrandy on

Get App Plank Walk to Squat Jump 6 @alexbrandy on

Get App Ice Skaters 7 @alexbrandy on

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alexbrandy Alex Brandy Certified Personal Trainer ~Nutrition Specialist ~Small Business Owner ~Former Patriots Cheerleader Ballet Barre Workout Battle Rope Variations Part 2 Advanced Bodyweight HIIT Workout Partner Boxing Workout View full profile

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