Quick 7-minute AMRAP
Set a timer and try to get as many reps of each exercise in 50 seconds (rest for 10)
1 Round - 7 Mins 2 Rounds - 14 Mins 3 Rounds - 21 Mins
Side Lunge Shuffles
1
Burpee Mountain Climbers
2
2 Squat Jump / 4 High Knee
3
Jump Lunges with Trunk Rotation
4
3 Jumping Jacks / 3 Push-Ups
5
Plank Walk to Squat Jump
6
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