Quick Warming Up On Roller Skates
Warm up your knees. Keep your feet and knees together. Hands on your knees and make small rotations.
1
Do some squats. Make sure your knees go over the middle of your feet.
2
Shoulder rolls. Don't forget your upper body. When you fall you can easily sprain your shoulder, that's why it's important to warm up your shoulders.
3
Shuffle and twist. Skating is a full body activity. You want to be able to look over your shoulder while skating. Twisting prepares you for that.
4
Bubbles. Great exercise to warm up your legs.
5
push out your feet, and use your (inner) leg muscles to pull your feet back in.
One foot balance. And give some attention to you ankles too!
6
Remember to do both sides, even though it's harder!
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