Quick Warming Up On Roller Skates
Warm up your knees. Keep your feet and knees together. Hands on your knees and make small rotations.
Do some squats. Make sure your knees go over the middle of your feet.
Shoulder rolls. Don't forget your upper body. When you fall you can easily sprain your shoulder, that's why it's important to warm up your shoulders.
Shuffle and twist. Skating is a full body activity. You want to be able to look over your shoulder while skating. Twisting prepares you for that.
Bubbles. Great exercise to warm up your legs.
push out your feet, and use your (inner) leg muscles to pull your feet back in.
One foot balance. And give some attention to you ankles too!
Remember to do both sides, even though it's harder!
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