Quick Warming Up On Roller Skates || @Skatingsofie

Skatingsofie Quick Warming Up On Roller Skates View my profile

Get App Warm up your knees. Keep your feet and knees together. Hands on your knees and make small rotations. 1 @Skatingsofie on

Get App Do some squats. Make sure your knees go over the middle of your feet. 2 @Skatingsofie on

Get App Shoulder rolls. Don't forget your upper body. When you fall you can easily sprain your shoulder, that's why it's important to warm up your shoulders. 3 @Skatingsofie on

Get App Shuffle and twist. Skating is a full body activity. You want to be able to look over your shoulder while skating. Twisting prepares you for that. 4 @Skatingsofie on

Get App Bubbles. Great exercise to warm up your legs. 5 @Skatingsofie on

Get App push out your feet, and use your (inner) leg muscles to pull your feet back in. @Skatingsofie on

Get App One foot balance. And give some attention to you ankles too! 6 @Skatingsofie on

Get App Remember to do both sides, even though it's harder! @Skatingsofie on

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