Quick Warm-Up Mobility Routine
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Perform for 45” each!
Squat with Overhead Reach
Jumps with Cross-Body Arm Swings
Toe Touch to Jumping Overhead Reaches
Wide Stance Rotational Reaches
Mobility Mon - Shoulder Drill for Warmup & Increase ROM
Mobility Mon - Shoulder Drill/Stretch for Increase ROM
Post Travel Mobility Workout
Firefighter (Tactical) Pro Agility Workout
Easy AM Mobility
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I’m Clinton, a physical therapist based in NYC. Follow me for tips on how to keep your body healthy!
Try This Full Body Workout At Home!
Core Strengthening Circuit
Lower Body Home Workout
6 Daily Exercises To Do At Your Desk
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