Quick Warm-Up Mobility Routine
Made with 
Perform for 45” each!
Made with 
Squat/Plank Walkouts
1
Made with 
Squat with Overhead Reach
2
Made with 
Jumps with Cross-Body Arm Swings
3
Made with 
Toe Touch to Jumping Overhead Reaches
4
Made with 
Wide Stance Rotational Reaches
5
Made with