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Quick Warm-Up Mobility Routine
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Perform for 45” each!
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Squat/Plank Walkouts
1
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Squat with Overhead Reach
2
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Jumps with Cross-Body Arm Swings
3
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Toe Touch to Jumping Overhead Reaches
4
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Wide Stance Rotational Reaches
5
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physiostrengthnyc
Clinton Lee
I’m Clinton, a physical therapist based in NYC. Follow me for tips on how to keep your body healthy!
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