Quickkkk Sweaty HIIT🥵 (30 Sec On 30 Sec Off)
Warmup: incline walk for 10 minutes
1
Walk out to shoulder taps
2
Plank to jump ins
3
In and out jumps (wide jump twice)
4
Up downs to mountain climbers
5
180 squat jumps
6
Squat to toe touch
7
Elevated mountain climbers
8
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