Rebalancing With Unilateral Foot Loops
Pilates Instructor with a focus on functional anatomy. Wellness and Accountability Coach.
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With one red and one yellow spring on the Balanced Body reformer, place one foot in the long strap.
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Be sure to contract the abdominals ahead of initiating the movement so you can keep your pelvis even
2
Move through loop choreography, adding balance challenges like bicycles and double leg extensions
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