Rebalancing With Unilateral Foot Loops
Pilates Instructor with a focus on functional anatomy. Wellness and Accountability Coach.
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With one red and one yellow spring on the Balanced Body reformer, place one foot in the long strap.
Be sure to contract the abdominals ahead of initiating the movement so you can keep your pelvis even
Move through loop choreography, adding balance challenges like bicycles and double leg extensions