Reduce knee pain caused by ITBS

benpetersen Reduce knee pain caused by ITBS Made with

Get App Hello! Made with

Get App Rollout (SMR) the lateral portion of your thigh on the effected leg 1 Made with

Get App Stretch your knee up and across your body (hold for 20-30 seconds) 2 Made with

Get App Prop yourself against a wall, then with your outside leg step forward and across your body. 3 Made with

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