Reduce knee pain caused by ITBS || @benpetersen

benpetersen Reduce knee pain caused by ITBS View my profile

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What you'll need Affiliate Disclosure: As an Amazon Affiliate, I may earn commissions from qualifying purchases. Foam roller Buy

Get App Rollout (SMR) the lateral portion of your thigh on the effected leg 1 @benpetersen on

Get App Stretch your knee up and across your body (hold for 20-30 seconds) 2 @benpetersen on

Get App Prop yourself against a wall, then with your outside leg step forward and across your body. 3 @benpetersen on

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benpetersen Ben Petersen 👨🏻‍⚕️Doctor of Physical Therapy Student 🎓B.S. Exercise Science 🏋️🏻‍♂️Online Fitness Trainer Make Low Calorie Amino Jello! Back And Biceps Quad Workout Bicep Workout! View full profile

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