benpetersen
Reduce knee pain caused by ITBS
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What you'll need
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Foam roller
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Rollout (SMR) the lateral portion of your thigh on the effected leg
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Stretch your knee up and across your body (hold for 20-30 seconds)
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Prop yourself against a wall, then with your outside leg step forward and across your body.
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benpetersen
Ben Petersen
👨🏻⚕️Doctor of Physical Therapy Student 🎓B.S. Exercise Science 🏋️🏻♂️Online Fitness Trainer
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