Release Stress With Yoga
Liforme Yoga Mat - MARA2019 for discount
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starting with alternate nostril breathingstarting with alternate nostril breathing
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creating space into the neck while releasing tensioncreating space into the neck while releasing tension
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moving into spine twistsmoving into spine twists
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reclined pigeon to stretch through the hipsreclined pigeon to stretch through the hips
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coming into plow pose to calm the nervous systemcoming into plow pose to calm the nervous system
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rest in savasana for a few momentsrest in savasana for a few moments
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