yogaforallbodies
Release the tension from neck and shoulders
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Eliminate the tension from typing and texting with the next moves!
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You will need a bolster and a strap
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Start by finding your super comfortable seat
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Make half circles leading the movement from your nose
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Bring the ear in the direction of the shoulder, open the arm, move the fingers and breathe
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Roll the shoulders back hugging the shoulder blades behind you
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Come to your back and grab your strap
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Make a loop and place the strap behind the head in line with the ears
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Bring the knee to the chest, put the strap on the foot, and straighten the leg
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Enjoy this hammock for your head and don't forget the 2nd side!
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And that's it! Your neck and shoulders feel like new!
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yogaforallbodies
Yoga for All Bodies
Iβm Natalia Tabilo, a Body Positive Yoga Teacher! Variations and props are my passion!
Malasana (Yogi Squat) variations!
Midday quick stretches!
How to use the chair as a prop!
Camel Pose Variations!
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