Release the tension from neck and shoulders || @yogaforallbodies

yogaforallbodies Release the tension from neck and shoulders View my profile

Get App Eliminate the tension from typing and texting with the next moves! 1 @yogaforallbodies on

Get App You will need a bolster and a strap 2 @yogaforallbodies on

Get App Start by finding your super comfortable seat 3 @yogaforallbodies on

Get App Make half circles leading the movement from your nose 4 @yogaforallbodies on

Get App Bring the ear in the direction of the shoulder, open the arm, move the fingers and breathe 5 @yogaforallbodies on

Get App Roll the shoulders back hugging the shoulder blades behind you 6 @yogaforallbodies on

Get App Come to your back and grab your strap 7 @yogaforallbodies on

Get App Make a loop and place the strap behind the head in line with the ears 8 @yogaforallbodies on

Get App Bring the knee to the chest, put the strap on the foot, and straighten the leg 9 @yogaforallbodies on

Get App Enjoy this hammock for your head and don't forget the 2nd side! 10 @yogaforallbodies on

Get App And that's it! Your neck and shoulders feel like new! 11 @yogaforallbodies on

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yogaforallbodies Yoga for All Bodies I’m Natalia Tabilo, a Body Positive Yoga Teacher! Variations and props are my passion! Quick Stretches for good posture! Standing Stretches & Mobility! Stretches to wake up your body! Stretches for after lifting View full profile

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