27-21-15-9 Rep Ladder • Dumbbells + Jumprope Needed!
Complete 4 rounds of the following exercises, as fast as possible • Reps decrease by 6 reps • 27-21-15-9 • Rest when needed
27-21-15-9 • SINGLE LEG REVERSE LUNGE W/ OVERHEAD WEIGHT (R)
1
27-21-15-9 • SINGLE LEG REVERSE LUNGE W/ OVERHEAD WEIGHT (L)
2
27-21-15-9 • PUSH UPS
3
27-21-15-9 • DOUBLE UNDERS (Modified: 54-42-30-18 Single Jumprope)
4
27-21-15-9 • BURPEE INTO DEADLIFT
5
26-20-14-8 • ALTERNATING LATERAL LUNGES (each leg = 1 rep)
6
27-21-15-9 • DUMBBELL PUSH PRESS
7
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