Resistance Band Arms
Bicep Curls, 3 sets of 10
1
Crossed Cable Wide Elbow Rows, 3 sets of 10
2
Single Arm Tricep KickBack, 3 sets 10 BOTH sides
3
Lateral Raises, 3 sets of 10
4
Kneeling Tricep Extensions, 3 sets of 10
5
Cable Chest Pull, 3 sets of 10
6
One Wide, One Narrow Row, 3 sets of 10
7
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