coachdianak
Resistance Band Arms
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Bicep Curls, 3 sets of 10
1
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Crossed Cable Wide Elbow Rows, 3 sets of 10
2
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Single Arm Tricep KickBack, 3 sets 10 BOTH sides
3
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Lateral Raises, 3 sets of 10
4
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Kneeling Tricep Extensions, 3 sets of 10
5
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Cable Chest Pull, 3 sets of 10
6
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One Wide, One Narrow Row, 3 sets of 10
7
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All done!!!
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coachdianak
Diana
Fitness Instructor | K-12 Educator | Author | Mental Health Advocate
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