Road To A Six Pack - Medicine Ball Ab Workout
1 medicine ball = 1 tough ab workout!
Complete circuit-style β€” 30 seconds on, 30 seconds off β€” 3 times through!
Cross-body Mountain Climbers
1
Medicine Ball Roll-Out
2
Sit-up to Alternating Toe Touch
5
High Plank Up Downs
6
Your abs will thank you for this one πŸ˜‰
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