10 Rock-in Leg Day Exercises At Home🤘🏼 || @anastasiaraerogers

anastasiaraerogers 10 Rock-in Leg Day Exercises At Home🤘🏼 View my profile

Get App Side lunges 1 @anastasiaraerogers on

Get App Overhead lunges 2 @anastasiaraerogers on

Get App Froggers *You should feel this in your hamstrings and glutes* 3 @anastasiaraerogers on

Get App Good mornings *another great glutes and hamstring exercise* 4 @anastasiaraerogers on

Get App Squat to forward extension 5 @anastasiaraerogers on

Get App Curtsy lunges 6 @anastasiaraerogers on

Get App One leg step ups 7 @anastasiaraerogers on

Get App Box jumps to squat 8 @anastasiaraerogers on

Get App Squat pulse 9 @anastasiaraerogers on

Get App *Make it more challenging* Overhead squat pulses 10 @anastasiaraerogers on

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anastasiaraerogers Anastasia Rae Roge... 48.5 lbs down ⬇️ See my entire journey on my IG. Fitness Influencer & Vlogger from Maui, HI 🌊🌴 Fun Partner Full body Bodyweight Workout👯‍♀️ Intense Abs🥵🔥🔥 Grow & Strengthen Your Back Muscles W/ These 6 Moves 8 Low Impact/Low Intensity Bodyweight Cardio Exercises View full profile