Roller Skate: Heel Toe Manuals
Heel toe manuals: balance on the back wheels of your front foot, and front wheels of your back foot.
Practice your stagger stand: bend your knees a little bit and place one foot in front of the other
1
Your balance is on both of your legs
Experiment with lifting the front wheels of your front foot and the back wheels of your back foot separately
2
Hold on to something and try lifting your the front wheels of your front foot and back wheels of your back wheels at the same time
3
Try to hold the pose without holding onto something. Keep your abs engaged and weight on both your feet
4
If you can hold the pose, try if you can do it while rolling
5
You can also begin with lifting 2 wheels of just one foot while rolling
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