Roller Skates Balance Exercises
grab your skates and let's start some exercises for balance!
1
Use a wall for balance and practice lifting one leg up in front of you
2
Now try it with lifting the leg behind and using the wall for support. Lean forwards and bend the knee to help with the balance!
3
Next, try the same but now slowly let go of the wall and balance for at least 3 seconds
4
Remember to do the non dominant side!
5
Now, try doing it without a wall assist starting from the leg in front and moving it slowly to the back. Remember to do both side!
6
Next, try moving slowly forwards and lifting up one foot slightly off the ground. Keep the arms out and body upright not slouched!
7
Now try gliding and picking up the foot for longer to hold that edge with a good balance. Keep the free leg behind slightly
8
Remember to use your arms out for more balance and take it slow!
9
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.