Rolling Routine
Calves
Hamstrings
Quads
IT Band
Calves
Hamstrings
Quads
IT Band
Adductors
Upper Back
Lower Back
I start with my CALF MUSCLES.
1
Then I move up to my HAMSTRINGS
2
I turn over to my QUADS
3
Then I move onto my IT BAND
4
Next I work my ADDUCTORS
5
And then I finish with my UPPER BACK...
6
And LOWER BACK
7