Ropes. Rowers. Strength. Repeat.
1 Minute Sprint, 30 Second Recovery
1
1 Minute Jumprope, 30 Seconds Rest
2
1 Minute Body Weight Squats
3
1 Minute Sprint, 30 Second Recovery
4
1 Minute Jumprope, 30 Second Rest
5
1 Minute High Plank
6
1 Minute Sprint, 30 Second Recovery
7
1 Minute Jump Rope, 30 Second Rest
8
1 Minute Crab Taps
9
REPEAT 3 TIMES!!
10
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