coachdianak
Ropes. Rowers. Strength. Repeat.
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The rundown!
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1 Minute Sprint, 30 Second Recovery
1
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1 Minute Jumprope, 30 Seconds Rest
2
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1 Minute Body Weight Squats
3
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1 Minute Sprint, 30 Second Recovery
4
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1 Minute Jumprope, 30 Second Rest
5
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1 Minute High Plank
6
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1 Minute Sprint, 30 Second Recovery
7
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1 Minute Jump Rope, 30 Second Rest
8
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1 Minute Crab Taps
9
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REPEAT 3 TIMES!!
10
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coachdianak
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