8 Rounds Of Breaths Is All It Takes
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Welcome & Hello 👋🏼
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Start with some clearing breaths. Inhale & exhale with a “sigh”. Take 2 rounds & relax everything.
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Using yoga mudras to count 8 rounds of deep belly breaths. Notice the contact points between fingers
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At your own pace, take 8 rounds of belly breaths, inhaling & exhaling through your nose.
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Inhale “gratitude” palms press together 🙏 . Exhale palms open 🤲 to “receive grace”
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Practice through the week
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