dsk8154
ROW + STRENGTH
View my profile
Get App
The Row-down 😉
@dsk8154
on
Get App
3 Minute Tabata: 20 Second Sprint, 10 Second Active Recovery Row
1
@dsk8154
on
Get App
Body Weight Donkey Kicks— Right Leg 30 Reps, Left Leg, 30 Reps
2
@dsk8154
on
Get App
3 Minute Tabata: 20 Second Sprint, 10 Second Active Recovery Row
3
@dsk8154
on
Get App
Straight Leg Bicycles, 30 Reps
4
@dsk8154
on
Get App
3 Minute Tabata: 20 Second Sprint, 10 Second Active Recovery Row
5
@dsk8154
on
Get App
30 Wide Elbow Push-ups
6
@dsk8154
on
Get App
3 Minute Tabata: 20 Second Sprint, 10 Second Active Recovery Row
7
@dsk8154
on
Get App
30 Hip Bridges
8
@dsk8154
on
Get App
3 Minute Tabata: 20 Second Sprint, 10 Second Active Recovery Row
9
@dsk8154
on
Get App
30 Toe Touches
10
@dsk8154
on
Get App
3 Minute Tabata: 20 Second Sprint, 10 Second Active Recovery Row
11
@dsk8154
on
Get App
30 Crab Taps
12
@dsk8154
on
Get App
DONE!! Great work 👍
@dsk8154
on
dsk8154
Diana
Fitness Instructor | K-12 Educator | Author | Mental Health Advocate
Weight Plate Workout
Resistance Band Arms
Pilates Ball Total Body
Mini Band Arms!
View full profile
Explore more Jumprope
#food
#fitness
#travel
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.