ROW + STRENGTH || @coachdianak

coachdianak ROW + STRENGTH View my profile

Get App The Row-down 😉 @coachdianak on

Get App 3 Minute Tabata: 20 Second Sprint, 10 Second Active Recovery Row 1 @coachdianak on

Get App Body Weight Donkey Kicks— Right Leg 30 Reps, Left Leg, 30 Reps 2 @coachdianak on

Get App 3 Minute Tabata: 20 Second Sprint, 10 Second Active Recovery Row 3 @coachdianak on

Get App Straight Leg Bicycles, 30 Reps 4 @coachdianak on

Get App 3 Minute Tabata: 20 Second Sprint, 10 Second Active Recovery Row 5 @coachdianak on

Get App 30 Wide Elbow Push-ups 6 @coachdianak on

Get App 3 Minute Tabata: 20 Second Sprint, 10 Second Active Recovery Row 7 @coachdianak on

Get App 30 Hip Bridges 8 @coachdianak on

Get App 3 Minute Tabata: 20 Second Sprint, 10 Second Active Recovery Row 9 @coachdianak on

Get App 30 Toe Touches 10 @coachdianak on

Get App 3 Minute Tabata: 20 Second Sprint, 10 Second Active Recovery Row 11 @coachdianak on

Get App 30 Crab Taps 12 @coachdianak on

Get App DONE!! Great work 👍 @coachdianak on

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coachdianak Diana Fitness Instructor | K-12 Educator | Author | Mental Health Advocate Box Step Workout Moderate Weight Dumbbell Arms Treadmill Workout Bosu Workout View full profile

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