ROW + STRENGTH
Fitness Instructor | K-12 Educator | Author | Mental Health Advocate
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The Row-down 😉
3 Minute Tabata: 20 Second Sprint, 10 Second Active Recovery Row
1
Body Weight Donkey Kicks— Right Leg 30 Reps, Left Leg, 30 Reps
2
3 Minute Tabata: 20 Second Sprint, 10 Second Active Recovery Row
3
Straight Leg Bicycles, 30 Reps
4
3 Minute Tabata: 20 Second Sprint, 10 Second Active Recovery Row
5
30 Wide Elbow Push-ups
6
3 Minute Tabata: 20 Second Sprint, 10 Second Active Recovery Row
7
30 Hip Bridges
8
3 Minute Tabata: 20 Second Sprint, 10 Second Active Recovery Row
9
30 Toe Touches
10
3 Minute Tabata: 20 Second Sprint, 10 Second Active Recovery Row
11
30 Crab Taps
12
DONE!! Great work 👍